How to Lose Pregnancy Weight - Digital Web

Gaining weight during pregnancy is both normal and healthy to keep you and your baby well nourished, but it can also be frustrating to lose the weight after the baby has been born.

Not to worry; by following a few simple rules, you can shed the excess pounds without following a restrictive diet.

From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action. If you’re not sure exactly how to begin, here are seven proven steps for working your way back to your prepregnancy bod or better!



How to Lose Pregnacy Weight?

1. Breastfeed your baby. Although breastfeeding mothers are told to eat an extra 500 calories a day, breastfeeding causes most women to lose around 600 to 800 calories a day.
2. Take naps throughout the day. Research has shown that sleep-deprived people tend to binge more frequently and snack on high-sugar foods. Although it can be difficult for a new mom to find time to sleep, try to nap while your baby is asleep.
3. Take a "baby and me" exercise class. These classes combine mother and child bonding with physical activity. If these are not available to you, start your own informal class with other mothers you know.
4. Seize every opportunity to get in a few minutes of exercise. For example, if you are talking on the phone, pace instead of sitting. Also, taking your baby on a stroller walk allows you both to get some fresh air while you exercise.
5. Increase your fiber intake. Fiber takes longer to digest, allowing you to feel fuller for longer. Examples of fiber-rich foods include vegetables, nuts, beans, chickpeas, whole grains, brown rice, apples and oranges.
6. Eat foods with high water content, such as grapefruit, lettuce, cucumber, celery and vegetable broth. These foods fill your stomach without excess calories.
7. Drink lots of water. It speeds up your metabolism, provides many health benefits and curbs your hunger.
8. Eat slower. It takes around 20 minutes for your body to tell your brain that you're full. To extend the length of your meal, chew slower and take smaller bites.